Any time you feel uncomfortable, confused, angry or anxious you can also expect to feel stressed. As soon as stress starts to kick in you may be tempted to dwell on the issue at hand and allow the stress to continue to build. These stress-busting tips are designed to give you a helping hand.
Stress Levels
It is important to learn how to manage your stress levels. High stress levels are related to many health problems including cardiac problems, hypertension, ulcers, depression and even physical pain. Getting the proper amount of sleep will help you avoid some of the added stress in your life, and will reduce the risk of these ailments.
Number your stress triggers on a scale of one to ten. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. This method can often help you to stop suffering from stress due to minor issues.
Make an affirmation, or a positive statement to use as a coping mechanism. Say your affirmation over and over when you’re feeling stress or anxiety ,and it can help to quiet the self-critical voices in your head. Try to put the issues that you are dealing with in perspective and take an optimistic approach.
You should avoid thinking about your stress as such. By telling yourself you’re hungry, you will be, and the same thing goes for stress. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.
When your stress level is high, let other people around you know that it’s not their fault that you’re feeling this way. Most times, loved ones feel like they have wronged you and caused the stress. You should own your stress. It’s your condition and you need to make sure that the people in your life who you love and care about don’t have to suffer along with you unnecessarily.
Think about your stress, and how you deal with it. There is probably a better way to do things. Monitor your responses to stressful circumstances over a specified period of time. Looking closely at your reactions to times of high stress can help you to self-analyze whether you are using appropriate means of fighting it. If you decide that your not responding appropriately, it’s time to develop new ways to cope with life’s stresses.
Spearmint is one of the herbal treatments for stress. It can be used as a tea or as an essential oil. Take a little of the oil and dab it on the temples and neck when stress is an issue. Try little things like doing this to improve your stress!
Place your hands against a wall, dig your heels into the ground, and push as hard as you can against the wall. Stretching your hamstrings can be an effective technique for stress reduction.
If you hear a funny joke or have an amusing experience, be sure to write it down. In addition to being a fun project, writing funny things can imprint them into your mind. And writing fun things can help you to have a little more fun.
A good stress relieving technique is to listen to music. Music has been shown to be very soothing if you listen to slow and soothing tunes. Music selection is subjective, so it is important to make choices that appeal to you personally in order for to you achieve the stress reduction that you are looking for. Music can help you breathe more deeply and is known to elevate serotonin levels in the brain.
Help calm yourself when your day is particularly stressful by going out of your way to bring a smile to someone else’s face. Get a small gift for your significant other or spend some time with your child for instance. If you are surrounded with happy people that you love and that love you, small stresses will seem less important.
Stress-based thinking is a bad habit that can only lead to more stress, and can overwhelm even the strongest, most confident people. By learning how to manage your stress and reduce its intensity, you can create a positive cycle instead.
www.naturalstressrelief.org.uk
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