Stress is a normal part of everyday life. This feeling is caused by hormones from the brain. When a person is faced with a difficult situation, they will usually experience some type of stress in their lives. This article contains facts that can help you better understand and minimize stress.
Try labeling your stress with numbers, from 1-10. While 1 would be a little troublesome, 10 would be awful. While it can be hard, learning how to not allow minor things in your life bother you can be a huge step towards a less stressful life.
Being active and exercising is usually a great way to relax and beat stress. Although not a perfect solution, it will alleviate immediate stress, reduce physical tension and if you make it a regular part of your life, can really provide you with a positive activity to keep looking forward to. This not only helps relieve stress, it also gives a person a self confidence boost, as well as a handle on their life.
Be knowledgeable about stress and how it affects you. You must strive to figure out which parts of your life bring you the most anxiety and why. A person, situation, or even an object can be the cause of your stress. Once you know what it is that is causing your stress, you can reduce, minimize or get rid of it.
Writing when stressed can provide a positive outlet for the negative energy. Sometimes stress gets to the point where speaking about it is difficult, but sitting down and putting it to paper can actually have a more calming effect, which can relieve the stressful situation. You can read this journal later and assess how you handled the things that cause you stress. It can help you find ways to tackle things in the future.
Discover exactly what things are causing you the most stress in life, and work on ways to reduce or eliminate your exposure to them. For example, if you’ve got a comrade that creates stressful situations for you, you may want to stay far away from that person. Getting rid of all the large sources of stress in your life will improve your overall attitude and health.
A nice, relaxing cup of tea is an excellent tension tamer. There are many herbal teas that can help you relax. A couple of these include kava kava and chamomile! Steep the tea for about ten minutes to achieve the maximum strength from the herbs. Try having a cup each morning or before bed at night to ease your stress.
If you have unhealthy ways of coping with stress, make it a point to replace those ways with more effective, healthier habits. Instead of using food to comfort yourself when stressed, exercise the negative energy out. If you find better techniques to deal with your stress, your mind and body will be able to maintain their integrity, which makes it easier to cope with the stress you experience.
Family Member
A conversation with a family member or friend can be an excellent way to reduce stress. When you can purge the feelings of anxiety you have, you can find great relief. Find a friend or family member who you can go out to coffee with you or call you up on the phone.
Cut down on the caffeine that you consume each day. You will find that your stress levels increase with the more coffee or soda you drink, because caffeine encourages stress hormone production. You should drink green tea instead of coffee, because it is caffeine free so there is no chance of added stress.
A deep breath on a regular basis can help you deal with stress. Taking deep breaths that engage your diaphragm is an effective way of calming yourself during periods of anxiety, and research has demonstrated that consistent use of this method can reduce stress.
Concentrate on your breathing patterns. Breathing deeply can slow your heart rate and deliver oxygen to your body cells more effectively. When someone is feeling stressed, he or she tends to use the upper chest to breathe. This kind of breathing will speed your heart up and can tighten up your chest muscles, which can create feelings of stress.
Orange juice or other citric snacks are useful for getting yourself calmed down. Vitamin C has the added benefit of helping fighting off many mild, stress-inducing illnesses, such as coughs and the common cold.
These tips can help you understand the reasons why you have stress and how you can deal with it. Small changes make a big difference, so use a few of the tips here to have a positive impact on your life.
www.naturalstressrelief.org.uk
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