Daily stress feelings can ahve both bad and good effects. Some stress can actually give you the energy you need to focus, while other stress can lead to depression, illness and even death. The way you deal with your stress affects how you deal with your life. Read this article and start applying the tips mentioned to deal with stress more efficiently.
Think about the feelings you get when you are calm if you feel stressed. Try to imagine a sensation of relaxation pulsing through your body. You can also try deep breathing techniques while closing your eyes and envisioning a peaceful scene, such as a spring meadow, the sun setting over the ocean, a snow-capped mountain range, or any other calming vista.
There are activities that seem innocuous enough; however, they contribute greatly to stress levels. For example, playing several hours of fast-paced and tense video games or poker can create more stress than it relieves. You are spending valuable time that could be used to get a sufficient amount of sleep, or eat a healthy meal.
Discover exactly what things are causing you the most stress in life, and work on ways to reduce or eliminate your exposure to them. A good example of this is creating some distance between you and a friend that constantly stresses you out. You can significantly improve your well being, as well as your health, by reducing or eliminating the identified sources of stress.
Gardening is a great hobby for reducing your stress levels. If you have a house, you can easily create your own garden in your back yard.
If you are under a lot of stress, and it is affecting your mood, take the time to let those around you know that it isn’t their fault. Often, spouses and children especially, feel they may have contributed to your mood because they did something wrong. Your stress has to be something you handle, and should never be placed upon the shoulders of the people close to you.
There are occasions when all you need to combat a stressful situation is to speak with a close confidant. Releasing pent-up anxiety and other emotions is the most important way to help yourself feel better. See if someone you’re close to would like to meet up for a cup of coffee, or have a nice long chat on the phone.
Try going out to a romantic dinner if you are dating someone. This will help you to focus on that person and enjoy the moment, instead of thinking about things that have happened in the past or are going to happen in the future.
One great way to escape from stress is to sit back and daydream for a while. Allow your mind to drift into a place and time of fantasy. This type of mental exercise is a very effective method of relieving stress.
One way to avoid stress is to determine what could go wrong and then prepare yourself for it. You should have backup babysitters or extra keys stowed away for emergencies. If you can pre-plan for the worst case, it is easier to handle the situation.
When you are rushing through your day, sometimes you may realize that you are moving too fast, or notice that your thoughts are racing. Therefore, you should slow your pace down. Take deep breaths in order to give yourself a better perspective on things. Don’t let yourself get rushed throughout the day, especially later on in the day to reduce the amount of anxiety and stress that you feel.
To regain control during a stressful episode, regulate your breathing before taking action. Take a deep breath, clear your mind, and then continue with dealing with the situation. This proactive method will allow you to remain calm and handle the situation without being defensive.
A good thing to think about when dealing with your stress is to breathe deep! Taking deep breaths that engage your diaphragm is an effective way of calming yourself during periods of anxiety, and research has demonstrated that consistent use of this method can reduce stress.
Positive stress in small doses tends to encourage focus, cause adrenaline production, and increase motivation. Failure to manage your stress can, over time, lead to high blood pressure, obesity and depression. Remember what you’ve learned here, and you will be able to manage your stress rather than letting your stress manage you.
www.naturalstressrelief.org.uk
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